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Staying Fit Beyond Fifty operates under the philosophy that “Exercise may not add years to your life, but it will add life to your years”. Mature adults will enjoy a personalized fitness regimen that is both fun to learn and focuses on the individual's unique fitness needs and goals.
Seniors of varying fitness levels enjoy improved muscular strength and range of motion, stronger bones, improved flexibility and coordination, which leads to the enhancement of Activities of Daily Living. Exercise has been linked to better sleep, mental alertness and decreased stress. It has also been shown to reduce the risk of coronary heart disease, hypertension, colon cancer and diabetes. In addition, personal fitness instruction is a good way to continuing ones rehabilitation following physical therapy.
Staying Fit Beyond Fifty believes
""Exercise may not add years to your life, but it will add life to your years!""
Learn about our services and how we can help you make wellness a way of life!